Join us for an enchanting summer evening as we gather in the forest to celebrate the Full Moon.

The evening will include a soothing Sound Bath, setting your intentions in our sacred circle, and indulging in reflective journaling. Connect with the lunar energies, release what no longer serves you, and welcome fresh beginnings. This inclusive event invites you to experience the magic of guided meditation, sound healing, and ritual. Come as you are and leave renewed, grounded, and inspired. Limited spots available, so secure your place now for an unforgettable evening of self-discovery and empowerment.

Participants are asked to bring a yoga mat, and a blanket and pillow for comfort if you wish. This is an outdoor event, please dress accordingly.

Pineridge Hollow is a licensed venue! Feel free to head over to The Village Square and purchase an alcoholic or non-alcoholic beverage from The Square Bar to bring into the studio!

Duration: 2 hour
Cost: $55
*No cancellations or refunds will be taken two weeks prior to the workshop date*

If the minimum number of ticket sales has not been reached, we will contact you to reschedule.

Healing Sound Bath @ WAG-Qaumajuq on September 19! Join us for a beautiful candlelit Sound Bath Meditation surrounded by art in the galleries, facilitated by Sound Practitioner, Vivian Morningstar!

Immerse yourself in the rich, vibrant tones of singing bowls that help to reduce stress and anxiety, improve focus and concentration, and promote a sense of well-being.⁠ Please bring a yoga mat and anything you need to comfortably lie down (pillow, etc. if you wish).⁠ ⁠The Sound Bath will be followed by relaxation tea in our Skylight Gallery.⁠

Participants are asked to bring a yoga mat, and a blanket and pillow for comfort if you wish.
Cost: $35

Join Vivian from Coherence Sound Healing for a relaxing Sound Bath. Relax and unwind as you are immersed in the healing vibrations of the crystal singing bowls.

Take a moment to unwind and embrace a relaxed pace as you’re guided through an immersive, full-body sound experience. Vibrational healing instruments and techniques will create a unique meditative soundscape.

Whether you’re a seasoned sound bather or new to sound healing, our sessions are designed to provide a safe and supportive space for you to explore your inner world and tap into the power of sound.

Duration: 1 hour
Cost: $45

REGISTER HERE

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Join Vivian from Coherence Sound Healing for a relaxing Sound Bath. Relax and unwind as you are immersed in the healing vibrations of the crystal singing bowls.

Take a moment to unwind and embrace a relaxed pace as you’re guided through an immersive, full-body sound experience. Vibrational healing instruments and techniques will create a unique meditative soundscape.

Whether you’re a seasoned sound bather or new to sound healing, our sessions are designed to provide a safe and supportive space for you to explore your inner world and tap into the power of sound.

Duration: 1 hour
Cost: $45

REGISTER HERE

**This event will take place around the time of the Geese migration!! Please dress warm as we intend to hold this event outdoors. If it is too cold or miserable we will move inside the Field Station.

Find deep relaxation and mindful presence with a peaceful sound bath.

This is a unique opportunity for you to relax and unwind through a combination of the music of the crystal singing bowls and the natural surroundings of FortWhyte.

Crystal singing bowls produce rich, vibrant tones that help to reduce stress and anxiety, improve focus and concentration, and promote a sense of well-being. This is the perfect chance to recharge and connect with yourself and nature while experiencing the power of sound.

Following the sound bath, the Fort Whyte staff has arranged to provide tea and an outdoor fire, to mingle and enjoy the environment!

Please note:

Please bring a yoga mat, pillow, or anything you may need to lay down comfortably.

If the weather is nice this event will be outdoors, please dress appropriately.

Cost: $50 or $45 for FortWhyte Alive Members

*Please note that experiences at FortWhyte Alive are non-refundable.

Learn more about Fort Whyte here.

Sign up here. You must sign up through Fort Whyte.

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Join us for an enchanting summer evening as we gather in the forest to celebrate the Full Moon.

The evening will include a soothing Sound Bath, setting your intentions in our sacred circle, and indulging in reflective journaling. Connect with the lunar energies, release what no longer serves you, and welcome fresh beginnings. This inclusive event invites you to experience the magic of guided meditation, sound healing, and ritual. Come as you are and leave renewed, grounded, and inspired. Limited spots available, so secure your place now for an unforgettable evening of self-discovery and empowerment.

Participants are asked to bring a yoga mat, and a blanket and pillow for comfort if you wish. If the weather is nice, this will be an outdoor event. Please dress accordingly.

Pineridge Hollow is a licensed venue! Feel free to head over to The Village Square and purchase an alcoholic or non-alcoholic beverage from The Square Bar to bring into the studio!

Duration: 2 hour
Cost: $55
*No cancellations or refunds will be taken two weeks prior to the workshop date*

If the minimum number of ticket sales has not been reached, we will contact you to reschedule.

Join us for a Full Moon Sound Bath at Open Concept Studio!

Connect with the lunar energies, release what no longer serves you, and welcome fresh beginnings.

Participants are asked to bring a yoga mat, and a blanket and pillow for comfort if you wish.

More details coming soon!

Duration: 1.5 hour
Cost: $55

Join Vivian from Coherence Sound Healing for a relaxing Sound Bath. Relax and unwind as you are immersed in the healing vibrations of the crystal singing bowls.

Take a moment to unwind and embrace a relaxed pace as you’re guided through an immersive, full-body sound experience. Vibrational healing instruments and techniques will create a unique meditative soundscape.

Whether you’re a seasoned sound bather or new to sound healing, our sessions are designed to provide a safe and supportive space for you to explore your inner world and tap into the power of sound.

Duration: 1 hour
Cost: $45

REGISTER HERE

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Join Vivian from Coherence Sound Healing for a relaxing Sound Bath. Relax and unwind as you are immersed in the healing vibrations of the crystal singing bowls.

Sound Therapy is an ancient meditative practice that uses instruments like the crystal singing bowls to create vibrations around the body in the meditative state, activating our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level. Whether you're a seasoned sound bather or new to sound healing, our sessions are designed to provide a safe and supportive space for you to explore your inner world and tap into the power of sound.

Participants are asked to bring a yoga mat, and a blanket and pillow for comfort if you wish.

Duration: 1 hour
Cost: $35

Click Here to Register

*No cancellations or refunds will be taken two weeks prior to the workshop date*

If the minimum number of ticket sales has not been reached, we will contact you to reschedule.

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Join Vivian from Coherence Sound Healing for a relaxing Sound Bath. Relax and unwind as you are immersed in the healing vibrations of the crystal singing bowls.

Take a moment to unwind and embrace a relaxed pace as you’re guided through an immersive, full-body sound experience. Vibrational healing instruments and techniques will create a unique meditative soundscape.

Whether you’re a seasoned sound bather or new to sound healing, our sessions are designed to provide a safe and supportive space for you to explore your inner world and tap into the power of sound.

Duration: 1 hour
Cost: $45

REGISTER HERE

Join us for a Full Moon Sound Bath at Open Concept Studio!

Connect with the lunar energies, release what no longer serves you, and welcome fresh beginnings.

Participants are asked to bring a yoga mat, and a blanket and pillow for comfort if you wish.

More details coming soon!

Duration: 1.5 hour
Cost: $55

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Join Vivian from Coherence Sound Healing for a relaxing Sound Bath. Relax and unwind as you are immersed in the healing vibrations of the crystal singing bowls.

Take a moment to unwind and embrace a relaxed pace as you’re guided through an immersive, full-body sound experience. Vibrational healing instruments and techniques will create a unique meditative soundscape.

Whether you’re a seasoned sound bather or new to sound healing, our sessions are designed to provide a safe and supportive space for you to explore your inner world and tap into the power of sound.

Duration: 1 hour
Cost: $45

REGISTER HERE

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Join us for a Full Moon Sound Bath at Open Concept Studio!

Connect with the lunar energies, release what no longer serves you, and welcome fresh beginnings.

Participants are asked to bring a yoga mat, and a blanket and pillow for comfort if you wish.

More details coming soon!

Duration: 1.5 hour
Cost: $55

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $30

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.