Thurs April 10 | Week 2 Drop In | Echoes of the Self: A 5-Week Sound Bath Series
Echoes of the Self: A 5-Week Sound Bath Series
This is to drop in for Week 2 Only.
A sound bath is never just one thing. It can be a gateway to mindfulness, a meditative journey, a tool for deep relaxation, or even a portal into altered states of consciousness. The beauty of sound healing is that no two people experience it the same way—and even for the same person, each session can feel completely different.
Echoes of the Self is a 5-week exploration of the many ways we can engage with sound. Each session will offer a new lens through which to experience a sound bath—whether by listening with deep focus, using sound as a tool for transformation, or surrendering completely to its vibrations. Through this journey, you’ll begin to notice how sound not only surrounds you but reflects back to you different aspects of yourself.
Each week, we’ll explore a different way of receiving and experiencing sound:
Week 2: Meditation Sound Bath
In this session, you’ll be gently guided into a meditative state using sound as the anchor. Unlike mindfulness, where awareness is often directed outward, this practice encourages you to turn inward—allowing thoughts to quiet, the body to settle, and the mind to rest in stillness. Through intentional pacing and sound frequencies chosen to support deep meditation, we’ll help you access a space of inner calm and presence.
Perfect for: Those looking to deepen their meditation practice, experience a quieted mind, and cultivate a state of stillness and inner awareness.
Thursday, April 10 | 7-9pm
Swish Studios
290 McDermot Ave - 3rd Floor
Echoes of the Self: A 5-Week Sound Bath Series
This is to drop in for Week 2 Only.
A sound bath is never just one thing. It can be a gateway to mindfulness, a meditative journey, a tool for deep relaxation, or even a portal into altered states of consciousness. The beauty of sound healing is that no two people experience it the same way—and even for the same person, each session can feel completely different.
Echoes of the Self is a 5-week exploration of the many ways we can engage with sound. Each session will offer a new lens through which to experience a sound bath—whether by listening with deep focus, using sound as a tool for transformation, or surrendering completely to its vibrations. Through this journey, you’ll begin to notice how sound not only surrounds you but reflects back to you different aspects of yourself.
Each week, we’ll explore a different way of receiving and experiencing sound:
Week 2: Meditation Sound Bath
In this session, you’ll be gently guided into a meditative state using sound as the anchor. Unlike mindfulness, where awareness is often directed outward, this practice encourages you to turn inward—allowing thoughts to quiet, the body to settle, and the mind to rest in stillness. Through intentional pacing and sound frequencies chosen to support deep meditation, we’ll help you access a space of inner calm and presence.
Perfect for: Those looking to deepen their meditation practice, experience a quieted mind, and cultivate a state of stillness and inner awareness.
Thursday, April 10 | 7-9pm
Swish Studios
290 McDermot Ave - 3rd Floor
Echoes of the Self: A 5-Week Sound Bath Series
This is to drop in for Week 2 Only.
A sound bath is never just one thing. It can be a gateway to mindfulness, a meditative journey, a tool for deep relaxation, or even a portal into altered states of consciousness. The beauty of sound healing is that no two people experience it the same way—and even for the same person, each session can feel completely different.
Echoes of the Self is a 5-week exploration of the many ways we can engage with sound. Each session will offer a new lens through which to experience a sound bath—whether by listening with deep focus, using sound as a tool for transformation, or surrendering completely to its vibrations. Through this journey, you’ll begin to notice how sound not only surrounds you but reflects back to you different aspects of yourself.
Each week, we’ll explore a different way of receiving and experiencing sound:
Week 2: Meditation Sound Bath
In this session, you’ll be gently guided into a meditative state using sound as the anchor. Unlike mindfulness, where awareness is often directed outward, this practice encourages you to turn inward—allowing thoughts to quiet, the body to settle, and the mind to rest in stillness. Through intentional pacing and sound frequencies chosen to support deep meditation, we’ll help you access a space of inner calm and presence.
Perfect for: Those looking to deepen their meditation practice, experience a quieted mind, and cultivate a state of stillness and inner awareness.
Thursday, April 10 | 7-9pm
Swish Studios
290 McDermot Ave - 3rd Floor
Please Bring:
- Bring a yoga mat, pillow, blanket, eye mask, etc, anything you need to be comfy laying down for an hour.
You’re welcome to join any individual session as a drop-in, but to truly experience the full depth of Echoes of the Self, we encourage you to commit to the full series. Each week is designed to explore a different way of engaging with sound, and together, they create a powerful journey of self-discovery and transformation. By experiencing all five sessions, you’ll gain a richer understanding of how sound can support you in different ways—whether through mindfulness, meditation, hypnosis, deep listening, or pure surrender.
Drop in when you can, or take the full journey with us. Either way, you’re in for something special. ✨
*No cancellations or refunds will be taken two weeks prior to the workshop date*